The word “selfish” often carries negative connotations, as it suggests that you only think of yourself and disregard the needs of others.
However, being selfish isn’t inherently bad. In fact, focusing on your own needs can come with a variety of benefits for your mental and physical wellbeing.
Of course, it’s important to remain balanced when it comes to putting your own needs first. While “selfishness” can improve your life, it’s still worth being considerate to those around you.
After all, research from Psychology Today reveals that those who can balance both their needs and the needs of others tend to be the happiest. This means you shouldn’t feel guilt for putting yourself first now and then.
With this in mind, continue reading to discover five reasons why being a bit selfish might be incredibly beneficial.
1. “Selfish” isn’t the same as “self-centred”
Firstly, it’s worth clarifying that “selfish” isn’t the same as “self-centred”. A self-centred person is usually consumed solely by their own needs, often neglecting others around them.
Meanwhile, if you’re selfish, you might practise self-care and take time for yourself, but not at the expense of those around you.
It’s helpful to think of this like being on an aeroplane. You’re always told to secure your oxygen mask first in case of an emergency before you help anyone else.
This also applies to your day-to-day life. By focusing on your own wellbeing, you might be better equipped to handle the stresses and challenges of life.
Improved mental health also often leads to greater patience, resilience, and emotional availability, allowing you to support your loved ones more effectively. Ultimately, when you’re in a healthier state of mind, you may find that you’re able to offer more genuine care and attention to those who rely on you.
2. You could set better boundaries
Setting boundaries is a crucial part of taking care of yourself and, while this might feel selfish at times, it’s essential for maintaining your wellbeing.
Without clear boundaries, it’s easy to find yourself overwhelmed by the demands others place upon you, whether that’s at work or in personal relationships. Overcommitting can quickly lead to burnout, emotional fatigue, and even physical health issues.
By setting strict boundaries, you might be able to protect your time and energy, ensuring you aren’t stretched too thin. This time to recharge your batteries could mean that when you do engage with others, you’re fully present.
For instance, learning to say “no” when you’re already busy can prevent resentment and exhaustion from creeping into your relationships.
This can enhance the quality of your interactions in the long run, as you’ll reserve energy for what really matters to you.
3. You could develop more meaningful relationships
While it might sound somewhat counterintuitive at first glance, prioritising yourself can strengthen your relationships with others.
When you focus on your own needs, you may be less likely to carry feelings of negativity and frustration into your interactions – emotions that often arise when you give too much of yourself without receiving the care you need in return.
Relationships built on mutual respect and self-care also tend to be more authentic and fulfilling.
Indeed, instead of feeling obligated to interact with people, you could approach your relationships from a place of happiness knowing that you’ve also looked after your own wellbeing.
4. You might foster personal growth
Being selfish from time to time isn’t just about improving your relationships – it can also present opportunities for personal growth.
For instance, when you prioritise your own needs, you could use this new time to learn a skill, pursue passions, or set personal goals that align with your values, all of which encourage development.
Taking time for yourself can also bolster your confidence and self-esteem. When you make choices that put your needs first, it reinforces the belief that you matter, and this is essential for developing a positive self-image.
This self-affirmation can help you navigate the many challenges of life with greater comfort and ease.
What’s more, as you become more accustomed to setting personal boundaries, it often gets easier to assert yourself in other areas of your life.
Whether that’s in your career, personal relationships, or daily interactions, you may find yourself more comfortable about standing up for what you want and need.
5. You could improve your physical health
Selfishness extends beyond your mental health – it also applies to your physical wellbeing.
When you focus on your own needs, you’re more likely to make time for exercise, healthy eating, and rest. These are all essential for maintaining your physical health, and they ensure that you have the energy needed to handle life’s demands.
Neglecting your body due to external pressures or commitments can lead to several issues, including chronic stress and weight gain.
Conversely, taking the time to care for your physical health means you could be in a better position to support those around you.
So, next time you feel guilty for saying “no” or prioritising your own needs, just remember that you aren’t being “selfish”. You’re ensuring that you’re in the best position to handle whatever life throws your way.
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Please note
This article is for general information only and does not constitute advice. The information is aimed at retail clients only.
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